Our ultimate book recommendations
How Not To Die
How Not to DieΒ by Dr. Michael Greger explores preventing and reversing chronic diseases through diet and lifestyle. It offers evidence-based advice on reducing risks of heart disease, cancer, and diabetes with plant-based nutrition, whole foods, and mindful habits.
Ikigai: The Japanese Secret to a Long and Happy Life
Ikigai: The Japanese Secret to a Long and Happy Life explores the Japanese concept of ikigai, or "reason for being." Drawing on Okinawan centenarians, it highlights staying active, eating well, fostering relationships, and finding purpose for a fulfilling, long life.
The 8 Hidden Habits to Live Your Richest Life
The Wealth Money Canβt Buy: The 8 Hidden Habits to Live Your Richest Life redefines wealth beyond finances, focusing on personal growth, purpose, and fulfillment. Through eight key habits like gratitude and generosity, it offers insights and examples to help readers embrace inner abundance and build a balanced, rewarding life.
The Only Constant
The Only Constant: A Guide to Embracing Change and Leading an Authentic Life explores navigating lifeβs changes with resilience and purpose. It offers practical tools, inspiring stories, and strategies to turn uncertainty into growth, emphasizing self-awareness and authentic living for a meaningful life.